P90x Red Pepper Soup

Red Pepper Soup for P90x Phase I

Category: Soups, Stews and Chili

Cuisine: Fitness, Nutrition

Ready in 45 minutes
by Rocketman49

Ingredients

2 cups White Wine

1 Onion Finely Chopped

5 Roasted Red Peppers

2 cups Celery Chopped

1 tbsp Garlic Minced

2 Plum Tomatoes Chopped

1/4 cup Tomato Paste

2 cups Fat-free Chicken Broth Low Sodium

2 tbsp Dried Thyme

1/4 tsp Ground White Pepper

1/4 tsp Ground Cumin

dash Salt


Directions

Heat wine in a large, heavy soup pot over medium heat. Add onion, red peppers, and celery. Cook and stir for 3 minutes. Stir in garlic. Cook for 2 more minutes, adding more wine if necessary. Add tomatoes, tomato paste, and broth; cover and bring to a boil. Reduce heat and simmer for 25 minutes. Puree soup in a food processor or blender. Return to the pan, add seasoning, and heat through. If desired, add protein powder just before serving. Level 1 = 1 cup soup + 1 tbsp protein powder = 1/2 protein, 1 vegetable Level 2 = 2 cups soup + 2 tbsp protein powder = 1 protein, 2 vegetable Level 3 = 2 cups soup + 3 tbsp protein powder = 1 protein, 2 vegetable 57 Calories (kcal) per serving

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