Swap frying your food in oil and instead turn to the oven! Spectrum High Heat Organic Sunflower Spray Oil can withstand very high temperatures, giving you that crispy, crunchy texture you look for in fried food. These parmesan zucchini sticks are a delicious example of the benefits of oven frying and are especially tasty when dipped in a sauce of roasted red peppers.
Category: Main Dish
Cuisine: Northwest Favs
as needed Spectrum High Heat Organic Sunflower Spray Oil pan spray
3 large Zucchini (about 1 1/2 lbs)
1 cup Dry bread crumbs
1/2 cup Dry Panko
1/4 cup Shredded Parmesan Cheese equals 1 ounce
1/2 tsp Salt
1/2 tsp Black pepper
1/2 cup Egg Substitute
3 med Red bell pepper
2 Plum tomatoes sliced lengthwise
1/2 cup French baguette 1/2 inch cubes
1 1/2 tsp Smoked Almonds
1 T Sherry vinegar or red wine vinegar
1/4 tsp Spanish smoked Paprika
1/4 tsp Kosher Salt
1/8 tsp ground red pepper
1 large Clove garlic
These were delicious. We did not use the sauce but they were still great plain.
jlburgartCrispy fried with the high heat oil. The zucchini was nice and soft.
pamowen1
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