This dish is packed with veggies, beef, and saucy flavors for a weeknight dinner warrior that checks all the boxes. Served with rice or lo mein noodles, this will be the best beef stir-fry you've ever made.
Step 1:
Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes.
Step 2:
Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
Step 3:
Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (349g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 407 | ||
Calories from Fat: 237 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.3g | 35 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 11.9g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 59mg | 18 % | |
Sodium 100mg | 3 % | |
Potassium 1273.4mg | 34 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 10.4g | ||
Protein 28.9g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 407
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