Preheat the oven to 200 C. Bruise your rosemary in a pestle to bring out the flavor. Add 3 tbsp of extra virgin olive oil and scrunch together. Pat half of this flavored oil around the fish, season well and put it on the roasting tray. Lay 4 or 5 thin slices of lemon over each steak. Sprinkle over your capers, and drape over your anchovies. Drizzle with remaining flavored oil and bake in the oven for 15 minutes off the bone or 25 minutes on the bone. Now you could splash a little wine in if you like. Remove from the oven an allow to rest, just like stake, for 5 minutes. Great served with any steamed greens or a good crispy salad.
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