Root Vegetable Fries

Name: Root Vegetable Fries
Prep time: 10 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1 pound carrots and parsnips cut into fries; 1 tablespoon vegetable oil; 1 teaspoon lemon-pepper seasoning; 1 teaspoon salt; 2 Egg whites beaten; 1/2 cup panko breadcrumbs

Recipe from Food Network: http://www.foodnetwork.com/recipes/food-network-kitchens/root-vegetable-fries.html

Category: Side Dish

Cuisine: not set

Ready in 45 minutes

by kcoleman1101

Ingredients

1 pound carrots and parsnips cut into fries

1 tablespoon vegetable oil

1 teaspoon lemon-pepper seasoning

1 teaspoon salt

2 Egg whites beaten

1/2 cup panko breadcrumbs

Directions

Cut 1 pound each carrots and parsnips into fries (cut around the parsnips' cores); toss with 1 tablespoon vegetable oil and 1 teaspoon each lemon-pepper seasoning and kosher salt. Toss with 2 beaten egg whites, then coat in 1/2 cup panko breadcrumbs. Spread out on 2 baking sheets. Bake at 400 degrees F, stirring once, until crisp, about 35 minutes.

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