Sabzi Masala Malai

Category: Side Dish

Cuisine: Indian

Ready in 45 minutes

Ingredients

3 Floz single cream

; pieces

7 oz Old potatoes; not floury

6 Garlic cloves; peeled and

1/2 ts Chilli powder

4 Green cardamom pods

1 md Onion finely chopped

; grated

; 1 inch cubes

1/2 ts Dried mint

; whole or cut into

1 oz Ghee or unsalted butter

1 ts Balti garam masala

7 oz Baby carrots; peeled and

1 ts Salt

7 oz Fresh thin green beans;

1/4 pt Warm water

1 tb Dhanna-jeera powder

1/2 ts Ground turmeric

; into pieces

1 ts Shahi jeera; (royal cumin)

1 1 inch piece fresh root

5 oz Canned chopped tomatoes

; juice

; peeled and cut into


Directions

Put 15floz of water into a karahi (Balti pan) or saucepan and bring to the boil. Add the beans, bring back to boil and cook for 2 minutes. Add the carrots and potatoes and bring back to the boil. Cover the pan with a lid or a piece of foil and simmer for 5 minutes. Remove the vegetables with a slotted spoon and spread out on a large plate to prevent further cooking. Reserve the cooking liquid. Preheat the karahi over a medium heat for a few seconds and add the ghee or butter. As soon as the fat melts, add the shahi jeera and cardamom and fry for 15 seconds. Add the onion, garlic and ginger and stir-fry for 3-4 minutes, or until the onion is soft. Reduce the heat to low and add the dhanna-jeera powder, turmeric, chilli powder and half the garam masala. Stir-fry for 1 minute. Add the tomatoes, increase the heat to medium and stir-fry for 2 minutes. Add the cooked vegetables, reserved liquid, salt, mint and warm water. Bring to the boil and simmer for 2-3 minutes uncovered. Pour in the cream, sprinkle with the remaining garam masala and simmer for 2 minutes. Serve at once. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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