Salad Bar Pizza

Category: Main Dish

Cuisine: American

Ready in 1 hour

Ingredients

1 lb Cut-up fresh vegetables

Cauliflower florets, red and

2 c Plain tomato sauce

4 tb Grated Parmesan cheese

2 c Shredded skim-milk

1/4 c Water

1 tb Fresh oregano leaves (or 1

2 Prepared 9-inch deep-dish

Rings, sliced red onion,

Salt and coarse-ground black

1 tb Fresh basil leaves (or 1

2 ts olive oil

3 lg Garlic minced


Directions

Preheat oven to 425 degrees F. Have crusts ready to fill. Combine the vegetables with the oil, water, and garlic in a nonstick skillet over medium-low heat. Cook, uncovered, stirring occasionally, until water evaporates, about 5 minutes. Spoon tomato sauce over crusts. Arrange vegetables evenly over sauce. Season to taste with salt and pepper and sprinkle with herbs. Top with the cheeses. Bake on bottom shelf of oven for 20 to 25 minutes. Makes two 9-inch deep-dish pizzas. Nutrients (per quarter of a pizza): Calories 277 Protein 14.2 grams Fat 6.5 grams Cholesterol 15.0 mg Fiber 4.1 grams Sodium 1130 mg SOURCE:[ MODERN MATURITY: Feb/March 1990 ] Posted By: Fred Peters

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