1. Tip the couscous into a bowl and pour over boiling water just to the level of couscous. Leave to swell for 5 minutes, then fork through and spread out on a plate and leave to cool. Mix with the spices and parsley.
2. Beat the whole egg lightly and tip onto a dinner plate.
3. Season the salmon fillets, coat in flour, then coat in the beaten egg and then finally encrust with the spiced couscous mixture - patting on extra where necessary.
4. Wrap in cling film and chill until required.
5. Fry the crusted salmon gently in olive oil for about 2 minutes on each side. It will rest happily unsliced until you have cooked the vegetables.
6. Meanwhile blanch the mangetout in salted water for 1 minute.
7. Slice the salmon into fingers .
8. Serve with the veg and mayonnaise
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