Sesame Tofu Salad

Category: Salad

Cuisine: American

Ready in 30 minutes

Ingredients

; crumbled

1/4 c Soaked and drained hijiki

1/4 c Celery diced

1/4 c Egg-free mayonnaise

1/4 c Thinly sliced green onions

2 ts Brown rice vinegar

Salt

1 lb Low-fat tofu; frozen, thawed

2 ts Toasted sesame oil

1 ts Turmeric

1/4 c Sesame seeds

2 ts Brown rice syrup


Directions

6 SERVINGS VEGAN Enjoy this blend of tofu and hijiki as an alternative to egg salad. Its great served in a pita pocket with a handful of sprouts or on a bed of mixed greens. Calcium per serving: 315 mg. In small bowl, combine vinegar, rice syrup, sesame oil, turmeric, salt, pepper and mayonnaise and mix well. In medium bowl, crumble tofu. Add mayonnaise mixture and blend well. Stir in celery, green onions, hijiki and sesame seeds. Cover and refrigerate for several hours or overnight for flavors to blend. PER SERVING: 173 CAL.; 9G PROT.; 8G TOTAL FAT (1G SAT. FAT); 15G CARB.; 0 CHOL.; 105MG SOD.; 2G FIBER. Recipe by: Vegetarian Times Magazine, March 1998, page 50

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