Shiitake Spaghettini

Category: Main Dish

Cuisine: American

Ready in 30 minutes

Ingredients

1 12 ounces th spaghetti

1/4 ts Red pepper flakes; up to 1/2

2 tb Garlic minced

1 c Hot water

1 bn Green onions; thinly sliced

3 c Sliced fresh shiitake

(about 6 oz.)

1 tb olive oil

1 tb Tamari or soy sauce

1 tb Miso dissolved in

(white and some green parts)


Directions

4 SERVINGS DAIRY-FREE 30 MINUTES COOK PASTA according to package directions. Meanwhile, in large skillet, heat oil over medium heat. Add garlic and red pepper flakes and cook, stirring, 30 seconds. Add mushrooms and half of green onions, cook, stirring often, 1 to 2 minutes. Splash with tamari. Add brewers yeast if using and dissolved miso. When liquid is reduced by one-fourth, remove from heat. Drain pasta; return to pot. Add remaining green onions to mushroom mixture and ross. Add mushroom sauce to pasta and toss well to coat. PER SERVING: 368 CAL.; 12G PROT.; 5G TOTAL FAT (1G SAT. FAT); 68G CARB.; 0 CHOL.; 414MG SOD.; 5G FIBER. Recipe by: Vegetarian Times, October, 1998, page 116

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