Spicy Curried Chicken And Vegetables

Category: Main Dish

Cuisine: American

Ready in 30 minutes

Ingredients

75 g Frozen cauliflower florets

1 Onion finely chopped

2 tb Curry paste

Salt

1 400-g can chopped tomatoes

75 g Mushrooms wiped and sliced

175 g Chicken breast, skinless 5cm (2 inch) strips

375 g White rice

2 garlic finely chopped

2 tb Plain flour

75 g Frozen green beans

1 cube Chicken stock or vegetable

2 tb Vegetable oil

50 g Frozen/fresh baby corn;


Directions

Heat the oil and fry the onion and garlic until soft. Cook the chicken strips for 1-2 minutes, then remove from the pan, put aside. Add the flour and curry paste. Cook for 1-2 minutes, then remove from the heat. Gradually stir in the chicken/vegetable stock. Return to the heat and bring to the boil stirring continuously. Add the chicken, mushrooms, cauliflower florets, green beans, canned tomatoes and baby corn. Cook for 15 minutes. Season to taste. Cook the white rice as per the pack instructions and serve with the curried chicken and vegetables. NOTES : These spicy curried vegetables can be eaten as an accompaniment to other dishes or served with rice eaten as a main course.

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