Spicy Salsa --Lowfat

Category: Other

Cuisine: Mexican

Ready in 30 minutes

Ingredients

*gm protein

1/3 1/3 CUP SERVING-----

Formatted for MM by

*gm fiber

*mg sodium

*gm total fat

Lb

*Vegetable

2 tb Fresh cilantro leaves --

Or use coriander

1/4 md Onion -- chopped

2 c Fresh chopped tomatoes -- 1

1/4 ts Salt

1 ts Corn oil

EXCHANGES-----

Chpd

*gm carbo

*Fat

3 Inch jalapeno pepper --

Chpd

Diane crhn32b

Limes -- juice only

*mg calcium

20 ml Garlic -- chopped

*Calories


Directions

In a bowl combine the tomatoes, jalapeno pepper, onion, garlic, and cilantro. Add the lime juice, salt, and oil, mix well. YIELD: Makes 2 1/2 cups SOURCE: The N/S Flavor Set-Point Weight-Loss Cookbk Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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