Spicy Southwestern Pasta #2

Category: Main Dish

Cuisine: American

Ready in 30 minutes

Ingredients

1 cn 16-ounce beans (I Used

1/4 ts Salt

1 lb Pasta of your choice

2 cn 14-ounce tomato Puree

1 cn 16-ounce red Enchilada

2 ts Oregano (dried and crushed)

3 Garlic minced

1 cn 16-ounce corn Kernels

6 oz Reduced or fat-free cheddar

1 1/2 ts Cumin

1/4 ts Black Pepper freshly ground

1 lg Onion finely chopped

1/4 ts Red pepper flakes (or red

2 ts Chili powerd


Directions

JEANNE JONES _COOK IT LIGHT In a medium to large pot, over medium heat, add cumin and toast until you can smell the seasoning (if using seeds, until golden brown). Add 3 cups of the tomatoe puree, onion, garlic, salt, pepper, chili and pepper flakes, and oregano. Mix well, bring to a simmer. Reduce to a low heat, cook covered for 25 minutes. Add the remaining ingreadients, excluding the cheese and pasta. Mix well, cook for 10 minutes, add your cooked pasta. Or ... place 1 cup of the cooked pasta on a plate and top each serving with the sauce. Sprinkle each plate with cheese, and serve. Cilantro spriggs look great as garnish! From: larcherr@craft.camp.clarkson.edu (Roxanne Larcher) Fatfree Digest [Volume 9 Issue 22] July 13, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV Date: Mon, 24 Jun 1996 23:51:17 -0400 From: BobbieB1@aol.com MM-Recipes Digest V3 #179 From the MealMaster recipe list. Downloaded from G Internet, G Internet.

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