This low-calorie, stir-fried pork is quick and easy while still delivering on flavour, and helping you on your way to getting five a day. As part of an <a href="http://www.bbc.co.uk/food/collections/intermittent_dieting_recipes">Intermittent diet</a> plan, 1 serving provides: Your daily salty food 3 of your 5 daily vegetable portions This meal provides 250 kcal per portion.
Category: not set
Cuisine: not set
250 g/9oz pork tenderloin all visible fat removed, cut into chunks
1 tsp cornflour
2 tbsp dark soy sauce
low-calorie cooking spray
150 g/5½oz button mushrooms sliced
2 red peppers deseeded and sliced
75 g/2½oz mangetout trimmed
15 g/½oz fresh root ginger cut into thin matchsticks
1 garlic clove thinly sliced
4 spring onions cut into short lengths
freshly ground black pepper
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