Turkey-Broccoli Melt

Category: Main Dish

Cuisine: American

Ready in 30 minutes

Ingredients

4 ts Prepared mustard

16 oz Frozen broccoli spears, (1

1 oz Whole wheat bread, (4)

1 c Alfalfa sprouts

1 oz Deli turkey breast, (4)

1 oz Reduced-fat sharp Cheddar


Directions

Cook broccoli according to package directions. Drain; set aside. Spread 1 teaspoon mustard over each bread slice; place on a baking sheet. Top each with 1 turkey slice, 3 broccoli spears, and 1 tablespoon cheese. Broil 3 inches from heat 1-1/2 minutes. Top with 1/4 cup sprouts. Yield: 4 sandwiches. Per serving: 86 Calories; 2g Fat (19% calories from fat); 8g Protein; 10g Carbohydrate; 6mg Cholesterol; 167mg Sodium Serving Ideas : Serve immediately. Recipe by: Cooking Light, Jan/Feb 1993, page 108 Posted to MC-Recipe Digest V1 #398 by igor@digex.net on Jan 28, 1997.

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