Heat a medium-sized pan and spray with cooking spray over medium-high heat
Add spinach and bell peppers, saute for 3 minutes
Pour egg whites into pan on top of the sauteed veggies, sprinkle goat cheese and cook until firm for an additional 4 minutes
Flip and fold omelette, side onto a place and enjoy with your favorite hot sauce
Nutritional Information (per serving): Calories:170 Fat: 1 g Saturated Fat: 0 g
Cholesterol: 0 mg Sodium: 125 mg Carbs: 1 g Fiber: 2 g Sugar: 0 g Protein: 17 g
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