Whole Wheat Egg Sandwiches

Amount Per Serving calories 178 % Daily Value * Total Fat 10 g 15 % Saturated Fat 5 g 26 % Monounsaturated Fat 2 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 90 mg 30 % Sodium 735 mg 31 % Potassium 137 mg 4 % Total Carbohydrate 16 g 5 % Dietary Fiber 3 g 11 % Sugars 0 g Protein 8 g 17 % Vitamin A 6 % Vitamin C 0 % Calcium 8 % Iron 6 %

Category: Breakfast

Cuisine: not set

Ready in 45 minutes
by RForney

Ingredients

4 large Eggs

.5 cup Egg whites

.5 cup Cheddar cheese shredded

3 slices Deli Ham

.25 teaspoon Salt

.25 teaspoon Black pepper

2 cups Whole wheat flour

.25 cup Green onion chopped

2 teaspoons Baking powder

1 teaspoon Salt

.25 teaspoon Dried oregano

.25 teaspoon Dried basil

.25 cup Sweet butter cold

2 tablespoons Sweet butter melted

.75 cup Skim milk


Directions

To make the egg patties, preheat oven to 350 degrees F. Heavily grease a standard sized muffin tin and set aside. Then, add all ingredients for egg patties to a medium sized bowl and whisk to combine completely. Fill each muffin tin 1/2 way and bake for about 10-12 minutes, or until the tops are golden brown and the egg is cooked throughout. Set the egg patties aside. Then raise the oven temperature to 425 degrees F and let oven preheat. In the mean time, make the whole wheat biscuits. Grease a baking sheet and set aside. Add all ingredients except butter and milk to a medium sized bowl and whisk to combine. Add 1/4 cup butter and use two knives or a pastry cutter to chop butter into small pieces until the mixture resembles coarse meal. Add milk and stir until just moist (dough will be sticky). Place dough onto a heavily floured surface and fold over/knead lightly 5 times with floured hands. Flatten dough to a 1/2 inch thickness and cut into biscuits using a biscuit cutter, cookie cutter, or cup, pushing straight down and then twisting slightly. The biscuits will not spread at all so you want to use a small size to keep the biscuits mini. Gently reform dough and make more biscuits until dough is finished (the last biscuit will be a weird shape but I didn’t want to waste dough). Place biscuits on the greased baking sheet with the edges touching and brush remaining butter on top of each biscuit. Bake for 10-12 minutes or until golden brown. Assemble the biscuit with the egg patties and optional ingredients (e.g. tomato, spinach, avocado) of your choice. NOTE: You can wrap the sandwiches individually and store in the freezer for a quick breakfast.

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