WW Zucchini Fries

These are 2 Weight Watchers points for 8 fries.

Category: Side Dish

Cuisine: American

☆☆☆☆☆

3 reviews

Ready in 12 minutes

by Aimoo99

Ingredients

4 olive oil cooking spray

1 tsp Italian seasoning

1 1/2 tbsp all-purpose flour

3/4 tsp table salt

3/4 cup dried bread crumbs panko-variety suggested

2 medium zucchini about 7-inches each, cut into 4 chunks

2 large egg whites whipped until frothy (almost soft peaks)

1 Instructions

Directions

Preheat oven to 425ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray. Roast, turning once, until desired crispness, about 12 minutes. Yields about 8 fries per serving.

Reviews

☆☆☆☆

The breadcrumbs clump up, get wet and then won't stick to the zucchini. My advice is instead of putting all of the bread crumbs in a bowl, sprinkle them onto the zucchini. Dip the zucchini, put them on the tray and then sprinkle them with the crumbs. I wasted a lot of crumbs.

KimM79

☆☆☆☆☆

These are by far better than French fries! I love 'em! Crispy and full of flavor! Thank you so much!

maidinblisscleaning

☆☆☆☆☆

[I posted this recipe.]

Aimoo99

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