Zucchini Rice Casserole

Name: Zucchini Rice Casserole
Prep time: 30 min
Total time: 1 h
Yield: 0
Cuisine: not set
Ingredients: 1 1/2 cups long-grain brown rice; 3 cups reduced-sodium chicken broth; 4 cups diced zucchini and/or summer squash (about 1 pound); 2 red or green bell peppers chopped; 1 large onion diced; 3/4 teaspoon salt; 1 1/2 cups low-fat milk; 3 tablespoons all-purpose flour; 2 cups shredded pepper Jack cheese divided; 1 cup fresh or frozen (thawed) corn kernels; 2 teaspoons extra-virgin olive oil; 8 ounces turkey sausage casings removed; 4 ounces reduced-fat cream cheese (Neufchâtel); 1/4 cup chopped pickled jalapeños

Category: Main Dish

Cuisine: not set

☆☆☆☆☆

1 review

Ready in 1 hour

by EatingWellRecipes

Ingredients

1 1/2 cups long-grain brown rice

3 cups reduced-sodium chicken broth

4 cups diced zucchini and/or summer squash (about 1 pound)

2 red or green bell peppers chopped

1 large onion diced

3/4 teaspoon salt

1 1/2 cups low-fat milk

3 tablespoons all-purpose flour

2 cups shredded pepper Jack cheese divided

1 cup fresh or frozen (thawed) corn kernels

2 teaspoons extra-virgin olive oil

8 ounces turkey sausage casings removed

4 ounces reduced-fat cream cheese (Neufchâtel)

1/4 cup chopped pickled jalapeños

Directions

See directions »

Reviews

☆☆☆☆☆

Delicious! Used ground turkey and added my own seasoning instead of packaged turkey sausage.

Guest

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