Salmon can be substituted for the scallops in this dish and is also delicious!
Mix first seven ingredients together, blending well. Add scallops and marinate them for 10-15 minutes. Place scallops on broiler pan and sprinkle with half of the sesame seeds. Broil for about 5 minutes, then turn and sprinkle with the remaining sesame seeds. Broil for a further 5 minutes or until they're just cooked. Be careful not to overcook them!
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Serving Size: 1 Serving (358g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 551 | ||
Calories from Fat: 265 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.5g | 39 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 11.2g | ||
Polyunsanturated Fat 11.4g | ||
Cholesterol 92.8mg | 29 % | |
Sodium 8200mg | 283 % | |
Potassium 1261.5mg | 33 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 10.1g | ||
Protein 59.1g | 84 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 551
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