Kind of Spicy - Tame it down for Mom.
Love by Cory & Steph since 2006
Marinade: Dry Sherry, Corn Starch, oyster sauce, sugar, salt, white pepper, egg white, garlic clove
Sauce: catsup, red pepper, chilli oil, ginger
1. Mix chicken with marinade mixture. Mix sauce ingredients and set aside.
2. Cut up broccoli, carrots, onions, etc.
3. Start Rice in Rice Cooker
4. Cook chicken with veggie oil. Remove and clean ickies out of the wok
5. Cook carrots (steam with water)
6. Then broccoli
7. Add sauce, then water chestnuts and corn... then green onions
8. Mix all together and add 1 tsp sesame oil at the end.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (364g) | ||
Recipe Makes: 6 | ||
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Calories: 706 | ||
Calories from Fat: 460 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 51.1g | 68 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 31.4g | ||
Polyunsanturated Fat 14.4g | ||
Cholesterol 43.3mg | 13 % | |
Sodium 746.2mg | 26 % | |
Potassium 970.1mg | 26 % | |
Total Carbohydrate 42.7g | 13 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 38.3g | ||
Protein 23.2g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 706
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