Try this Spinach & Mozzarella Stuffed Chicken recipe, or contribute your own.
Suggest a better description1. Heat oven to 400° F. Line baking sheet with aluminum foil; spray with nonstick cooking spray; set aside. Place on chicken breast between sheets of waxed paper. Pound until chicken breast is ¼-inch thick. Repeat with remaining chicken.
2. Place chicken breasts flat on work surface. Lacy spinach leaves on top of each chicken breast. Cut Mozzarella cheese into 4 equal pieces (½-inch wide x 2 ½-inch long). Place in center of chicken. Gently roll up.
3. Brush outside of chicken with olive oil. Stir together breadcrumbs, grated Parmesan cheese and salt. Gently roll outside of chicken in crumb mixture coating outside completely. Place tightly rolled chicken, seam side down, on prepared baking sheet.
4. Bake 22-26 minute or until chicken is no longer pink. (Cheese will melt outside chicken slightly.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (196g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 217 | ||
Calories from Fat: 91 (42%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.1g | 14 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 73.5mg | 23 % | |
Sodium 406mg | 14 % | |
Potassium 14.7mg | 0 % | |
Total Carbohydrate 4.6g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 3.4g | ||
Protein 29g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 217
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.