This acorn squash soup is perfectly seasoned with a smooth texture, making it the perfect cozy meal to enjoy during cooler weather.
Roast or microwave the acorn squash until tender. Scoop out the meat into a bowl, set it aside.
Make the soup:
1) In a soup pot, melt the butter over medium-high heat, add the onion and celery, and sauté until the onions are translucent, for about 3 minutes.
2) Add the flour and spices to the veggies and stir to combine. Cook to toast the spices and the flour while stirring, for about 1 minute. Add the broth and milk and bring the mixture to a simmering boil.
3) Add the acorn squash meat to the soup, stir to combine, reduce the heat to medium-low, cover with a lid, and cook for 10 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1199g) | ||
Recipe Makes: Servings | ||
|
||
Calories: 604 | ||
Calories from Fat: 298 (49%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 33.1g | 44 % | |
Saturated Fat 19.5g | 98 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 85mg | 26 % | |
Sodium 1784.3mg | 62 % | |
Potassium 1993mg | 52 % | |
Total Carbohydrate 72.6g | 21 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 64.4g | ||
Protein 13.6g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 604
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.