This is a terrific dish.
Peel the pumpkin and cut into 2-3" cubes; set aside. Heat oil in a large frying pan that has a lid (works well in large scan pan).
Fry the pumpkin on both sides for a couple of minutes until lightly browned.
Mix together ingredients for Sweet Tomato Sauce in a bowl then add to pumpkin mixture in fry pan.
Cover and cook 20-30 minutes over low heat until the pumpkin is cooked. Turn heat up and cook uncovered to reduce liquid.
Mix together the ingredients for the yogurt sauce.
To serve: Spread half the yogurt sauce on a plate and lay the pumpkin on top. Top with remaining yogurt and any cooking juices left over. Sprinkle with dry mint.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (108g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 243 | ||
Calories from Fat: 35 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 1.4mg | 0 % | |
Sodium 17.6mg | 1 % | |
Potassium 72.6mg | 2 % | |
Total Carbohydrate 52.6g | 15 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 52.2g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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