Appetizer - Crab Cheese Wontons
by kimjorna
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INGREDIENTS
- 1 can Crab
- 1/2 package Cream cheese
- 2 ea Green onion ; chopped
- 1/4 cup Mayonnaise
- 12 ea Wontons ; wrappers
INSTRUCTIONS
Heat oven to 350F.
Mix crab, cream cheese, onion and mayo.
Place 1 won ton wrapper in each of 12 muffin cups sprayed with cooking spray, extending edges of wrappers over sides of cups. Fill with crab mixture.
Bake 18 to 20 minutes or until edges of cups are golden brown and filling is heated through.
For a Crispier Wonton----
Bake won ton wrappers in muffin cups at 350F for 5 to 7 minutes or until lightly browned. Fill with crabmeat mixture and bake 6 to 8 minutes or until filling is heated through.
Optional: Service with Jalapeno Jelly or Sweet & Sour sauce.
NOTES
kimjorna
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (107g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 196 | ||
| Calories from Fat: 135 (69%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15g | 20 % | |
| Saturated Fat 6.2g | 31 % | |
| Monounsaturated Fat 3.8g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 52.7mg | 16 % | |
| Sodium 549mg | 19 % | |
| Potassium 152.9mg | 4 % | |
| Total Carbohydrate 6.6g | 2 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 6.5g | ||
| Protein 9.6g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 196
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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