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Suggest a better descriptionINTRO: If youre a Cheddar cheese lover, this low-fat version of a souffle is just right for you. Bake until puffed and golden. Serves 4. Preparation time: 12 minutes. Cooking time: 40 to 50 minutes, plus 5 minutes standing time. PER Serving: Calories 377, Saturated Fat 4g, Total Fat 12g, Sodium 477mg, Cholesterol 122 mg, Protein 19g, Carbohydrate 52g, Fiber 4g Step 1: Preheat oven to 375F. Coat an 8" x 8" x 2" baking dish with cooking spray. Place three-quarters of bread cubes in dish. In a nonstick skillet, heat oil. Saute apples until tender. Arrange apples and cheese on bread and sprinkle with brown sugar. Step 2: In a medium bowl, whisk together milk, egg whites, eggs, and baking powder. Pour egg mixture into baking dish. Step 3: Sprinkle with a little ground cinnamon and bake 40 to 50 minutes or until puffed and golden. Tip: Allow to stand 5 minutes before cutting. Canned apples for pie filling may be used. Source: the How-To Book of Healthy Cooking: Good Food Thats Good for You. Readers Digest Staff. (Jan 1996) ISBN#: 0895777894 Hardcover. Recipe by: Readers Digest Healthy Cooking Posted to Digest eat-lf.v097.n313 by KitPATh
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Serving Size: 1 Serving (453g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 538 | ||
Calories from Fat: 260 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.9g | 38 % | |
Saturated Fat 8.1g | 40 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 1057.5mg | 325 % | |
Sodium 728mg | 25 % | |
Potassium 676.1mg | 18 % | |
Total Carbohydrate 17g | 5 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 17g | ||
Protein 53g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 538
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