The easy and quick asparagus frittata that can be prepared in a very less time is perfect for the breakfast time. The delicious frittata are the best use of leftovers and inexpensive as well. Try out the recipe, which is packed with many antioxidants and nutrients at your home with recipe given as follows.
How to make Asparagus Frittata
Step 1:Heat butter in a pan, then add shallots and cook until soften while stirring occasionally.
Step 2: Add asparagus and then cook covered for 3 minutes.
Step 3: Add eggs and cook until almost set, but slight runny on top.
Step 4: Sprinkle cheese over eggs, then put the pan in oven uptil cheese is melted and browned.
Step 5: Remove from oven and invert the frittata onto a serving plate.
Step 6: Cut into wedges and serve immediately.
More Info: http://recipes.sandhira.com/asparagus-frittata.html
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 144 | ||
Calories from Fat: 100 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 33.2mg | 10 % | |
Sodium 139.2mg | 5 % | |
Potassium 204mg | 5 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 3.1g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 144
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