Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!
1. Preheat oven to 325 degrees F (165 degrees C).
2. In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
3. Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (237g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 298 | ||
Calories from Fat: 123 (41%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.7g | 18 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 129.9mg | 40 % | |
Sodium 400mg | 14 % | |
Potassium 778.7mg | 20 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 7.5g | ||
Protein 33.6g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 298
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.