Amount Per Serving
calories 203
% Daily Value *
Total Fat 12 g 18 %
Saturated Fat 2 g 11 %
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 7 mg 2 %
Sodium 211 mg 9 %
Potassium 238 mg 7 %
Total Carbohydrate 19 g 6 %
Dietary Fiber 4 g 18 %
Sugars 1 g
Protein 6 g 12 %
Vitamin A 1 %
Vitamin C 1 %
Calcium 0 %
Iron 5 %
Heat a 10-inch skillet to medium high heat, then cook bacon until crispy, turning as needed. Remove bacon and let drain on paper towel. When cool, crumble into small pieces.
Leaving one tablespoon of bacon fat in the pan, return it to medium heat and add the dry oats. Sauté for about 3 minutes, until you can smell a toasty-ness.
Add the water and stir to incorporate, turning the heat down to medium low. Cook for 4 minutes, until oats are cooked through (al dente like), but not as to not cook them to mush.
Stir in the bacon, salt, pepper, garlic powder, and chives. Cook for one minute longer.
Spread oats evenly into a parchment paper lined 8-inch cake pan, or 9x9 inch square pan pressing down firmly to make the top a flat surface. Refrigerate for 40 minutes, up to two days in advance. Remove from refrigerator and gently flip pan over so that the slab falls out.
Use a small biscuit cutter to make about 6-7 rounds. Then heat olive oil in a skillet to medium-high heat, and add 4 fritters. Cook for 3 minutes on each side, then repeat with remaining fritters. Serve topped with 1 tablespoon mashed avocado per stack.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (151g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 204 | ||
Calories from Fat: 126 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14g | 19 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 14.2mg | 4 % | |
Sodium 308.1mg | 11 % | |
Potassium 179.9mg | 5 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 12.5g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 204
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