3 WW pts - lemony baked haddock
Preheat oven to 400 degrees.Put haddock in 9x13" baking dish. Sprinkle spices onto fish. Top with lemon slices and more garlic powder and paprika. Cover tightly with foil. Bake for about 30 minutes or until fish is milky white.
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Serving Size: 1 Serving (217g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 123 | ||
Calories from Fat: 11 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 60.6mg | 19 % | |
Sodium 77mg | 3 % | |
Potassium 536mg | 14 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 7.7g | ||
Protein 21.9g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 123
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