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Combine sour cream, yogurt, mayonnaise, mustard, and hot sauce. Stir in dill then add salt and pepper to taste. Blend well. Allow to stand at least 1/2 hour to blend flavors. Pat Mahi Mahi steaks dry with paper towels.
Combine oil and lemon juice and brush on both sides of steaks. Season lightly with salt and white pepper. Place an inch apart in a lightly oiled baking dish. Bake at 450F for approximately 15 minutes.
Serve Mahi Mahi steaks on stylish plates and spoon dill sauce over steaks sprinkling a dash of fresh dill atop each.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (111g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 223 | ||
Calories from Fat: 188 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.9g | 28 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 23.9mg | 7 % | |
Sodium 187.8mg | 6 % | |
Potassium 160.2mg | 4 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 6.1g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 223
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