Try this Baked Potato with Asparagus Topping recipe, or contribute your own.
Suggest a better descriptionScrub potato; prick several times with fork. Microwave at High, turning once, for about 5 minutes or until tender. Wrap in paper towel; let stand 5 minutes. (Or bake potato in 425F oven or toaster oven for 1 hour or until tender.) Meanwhile, in small saucepan, heat oil over medium heat; cook onion, asparagus and carrot, stirring, for about 4 minutes or until tender-crisp. Reduce heat to low. Stir in sour cream, and pepper to taste; heat through. Cut potato in half and mash pulp with fork; season with salt and pepper to taste. Spoon asparagus mixture over potato. Makes 1 serving. Typed in MMFormat by cjhartlin@msn.com Source: The Canadian Living 20th Anniversary Cookbook. Posted to MM-Recipes Digest by "Cindy Hartlin"
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Serving Size: 1 Serving (424g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 399 | ||
Calories from Fat: 83 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 14.7mg | 5 % | |
Sodium 48.3mg | 2 % | |
Potassium 1643.2mg | 43 % | |
Total Carbohydrate 70.6g | 21 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 65.6g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 399
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