Tuna fish
Preheat Oven to 450 F. Coat baking dish with 1 tablespoon of Olive Oil.
Place Steaks in dish. Bake 10-12 minutes until fish flakes easily with a fork.
Meanwhile, heat 1 tablespoon of oil in skillet over medium-high heat.
Add onion and sautee for about 2 minutes, until tender. Add tomatoes and garlic,
stir in marmalade and vinegar. Thicken the sauce as required with starch/water.
Serve salsa over tuna on top of rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (360g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 368 | ||
Calories from Fat: 68 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 67.5mg | 21 % | |
Sodium 654.3mg | 23 % | |
Potassium 828.3mg | 22 % | |
Total Carbohydrate 24.8g | 7 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 23.5g | ||
Protein 48.3g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 368
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