Healthy and yummy breakfast sandwich
1- Preheat your grilled-cheese machine (you can also majeur this in a pan)
2- Butter both slices of bread on the outsides.
3- Spread all your ingredients on one slice and put the other on top.
4- Cook in your grilled cheese machine for about 3-4 minutes or until the bread is golden.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (128g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 269 | ||
Calories from Fat: 72 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 248.2mg | 9 % | |
Potassium 438.5mg | 12 % | |
Total Carbohydrate 41.2g | 12 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 32.5g | ||
Protein 10.6g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 269
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