Using the electric pressure cooker is a quick and easy way to get the ribs on the table in less than an hour. I understand this might be too bland for some people. We don't like a lot of spices, so this is how I fix it for my family. I love that I can do this in the middle of the week and still have time in the evening for relaxing!
Rinse the ribs in warm water to help soften the membrane on the back of the ribs. Remove the membrane by peeling it off.
Stove Top:
Cut the ribs into sections and place in a large stock pot. Add enough water to cover the ribs by about a half inch. Salt and pepper to taste, adding any other seasonings you like. Cover and place on the stove over medium-high heat. Bring to a boil and cook for about 45 minutes to one hour or until tender. Remove the ribs from the pan and place them on an aluminum foil lined sheet pan. Brush with a coat of your favorite BBQ sauce.
Preheat the oven to 400 degrees.
Bake the ribs for 15 minutes, basting with more sauce after 8-10 minutes. Serve hot with extra sauce.
Pressure Cooker:
After cleaning and removing the membrane, season the meat with your favorite seasonings. Cut the ribs into sections. Place in the pressure cooker standing on edge. Add the apple juice or white grape juice. Cover and make sure the vent is set to closed. Press the Meat/Chicken button for a setting of 15 minutes on high heat. When the timer goes off, hit the cancel button to clear the panel. Then, press the Meat/Chicken button again for an additional 15 minutes. When the timer goes off, let the pressure release naturally for 10 minutes. Then, remove any remaining pressure with the quick release lever.
Preheat the oven to 400 degrees.
Place the meat on an aluminum foil lined sheet pan. Brush with a coat of BBQ sauce. Bake in the oven for 15 minutes at 400 degrees. Baste after the first 8-10 minutes with more sauce. Serve hot with extra sauce.
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Serving Size: 1 Serving (124g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 57 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 5mg | 0 % | |
Potassium 125.2mg | 3 % | |
Total Carbohydrate 14g | 4 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 13.8g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 57
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