These burgers are so flavorful and delicious! Perfect after a day in the sand and the sun!
Source: posted by cschiffman1
In a large bowl mix first seven ingredients, cover and refrigerate 2 hours. Preheat grill to high, spray grill with oil and grill 5 minutes per side or until well done. Serve on buns. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 396 | ||
Calories from Fat: 139 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.5g | 21 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 76.2mg | 23 % | |
Sodium 410.7mg | 14 % | |
Potassium 462mg | 12 % | |
Total Carbohydrate 33.1g | 10 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 31.6g | ||
Protein 29.6g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 396
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