Try this bean and corn bread casserole recipe, or contribute your own.
Suggest a better descriptionIn large bowl, combine beans, corn, corn muffin mix, sour cream, eggs, and sugar. spray no stick cooking spray in a 10 x 10 baking dish. Spread mixture into baking dish, sprinkle with cheese. Bake, uncovered, at 400° for 40 minutes. Makes 12 servings.
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Serving Size: 1 Serving (208g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 412 | ||
Calories from Fat: 181 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.1g | 27 % | |
Saturated Fat 10.9g | 55 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 72.7mg | 22 % | |
Sodium 897mg | 31 % | |
Potassium 339.5mg | 9 % | |
Total Carbohydrate 43.5g | 13 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 39.3g | ||
Protein 17.1g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 412
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