Beef Stew with Carrots, Potatoes, Celery and Onions in Crock Pot (page 11 of manual).
1. Place meat in crock pot.
2. Mix flour and pepper and add to meat to coat.
3. Add remaining ingredients and stir.
4. Cook on high for 4 - 6 hours or 10 - 12 hours on low.
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Serving Size: 1 Serving (290g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 342 | ||
Calories from Fat: 155 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.3g | 23 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 59.4mg | 18 % | |
Sodium 183.3mg | 6 % | |
Potassium 831.2mg | 22 % | |
Total Carbohydrate 21.9g | 6 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 18.5g | ||
Protein 24g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 342
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