Try this Beef Tenderloin Salad recipe, or contribute your own.
Suggest a better descriptionMMMMM--------------------------DRESSING------------------------------- 1 1/4 c Olive oil 1/3 c Balsamic vinegar or red wine -vinegar 3 tb Chopped fresh chives 2 tb Orange juice 1 tb Poppy seedsMMMMM---------------------------SALAD-------------------------------- 3/4 c Green beans; trimmed 1 Head Bibb lettuce; torn into -bite-size ; pieces 1 Head red leaf lettuce; torn -into bite-size ; pieces 1 cn Mandarin oranges; drained -(16-ounce) 1 c Crumbled feta cheese; (about -4 ounces) 3/4 c Coarsely chopped walnuts; -(about 3 ounces) 1/2 Medium-size red onion; -thinly sliced into ; rings Heat oil in heavy large skillet over medium-high heat. Season steaks with pepper. Add to skillet and cook to desired doneness, about 5 minutes per side for medium-rare. Transfer steaks to platter. Let stand until cool, about 15 minutes. Cover and refrigerate until well chilled. For dressing: Whisk all ingredients in medium bowl to blend. Season to taste with salt and pepper. For salad: Cook green beans in large saucepan of boiling salted water until just crisp-tender. Drain. Refresh under cold water. Drain well. Pat dry. Combine green beans and remaining ingredients in large bowl. Cut steaks diagonally into thin slices. Add to salad. Add dressing and toss to coat; serve. Serves 6. Bon Appetit October 1992
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Serving Size: 1 Serving (689g) | ||
Recipe Makes: 1 servings | ||
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Calories: 80 | ||
Calories from Fat: 80 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 80
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