This sandwich could provide you with some variety – a nice change from the usual tuna salad sandwich. It’s a great healthy alternative with tons of fiber and protein.
Place the rinsed chickpeas in a food processor and pulse them about 5 times. You want to get the chickpeas to flake slightly. Be sure to avoid turning them into a paste or a purée.
In a bowl, mix the mayonnaise with the dijon mustard, salt and pepper. Add the chickpeas, almonds or walnuts, grated carrots, chopped pepper and chopped celery. Sprinkle in the fresh chopped herbs. Mix well to combine.
Use the spread on some nice whole grain bread to make a delicious sandwich. Add some thinly sliced radishes to make the sandwich even more delicious.
**Instead or in combination with dill, try parsley or chives.**
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (411g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 501 | ||
Calories from Fat: 345 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.3g | 51 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 22.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 405.8mg | 14 % | |
Potassium 1289.5mg | 34 % | |
Total Carbohydrate 29.1g | 9 % | |
Dietary Fiber 12.2g | 49 % | |
Sugars, other 16.9g | ||
Protein 19g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 501
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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