Amount Per Serving
calories 296
% Daily Value *
Total Fat 10 g 15 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 6 mg 2 %
Sodium 69 mg 3 %
Potassium 339 mg 10 %
Total Carbohydrate 44 g 15 %
Dietary Fiber 6 g 22 %
Sugars 20 g
Protein 11 g 23 %
Vitamin A 1 %
Vitamin C 7 %
Calcium 21 %
Iron 13 %
In a small saucepan, combine the oats, water, vanilla and cinnamon. Let simmer on low-medium heat for about 7-8 minutes, until oatmeal is cooked to your liking. Let the oatmeal cool for a few minutes before layering it into the parfait.
Mix the yogurt and honey together to sweeten.
To build the parfaits, spoon the oatmeal into the bottom of each glass, then layer on a spoonful of yogurt, then blueberries and almonds. Repeat layers until you have used all of the ingredients between the two glasses.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (378g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 372 | ||
Calories from Fat: 99 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 5.5mg | 2 % | |
Sodium 73.3mg | 3 % | |
Potassium 559.5mg | 15 % | |
Total Carbohydrate 54.2g | 16 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 46g | ||
Protein 16.5g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 372
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