Try this Blueberry-Couscous Cake recipe, or contribute your own.
Suggest a better description~ Pick over bbs, wash and set on paper towels to dry ~ Combine apple juice, vanilla, and couscous in a large saucepan and bring to a boil. ~ Cook, stirring constantly until thickened & all juice absorbed. Remove from heat. ~ Gently fold the bbs into hot mix. ~ Rinse but dont dry a 9x14 (inch) cake pan & pour the mix into it. ~ Chill until set, about 2 hours. ~ Cut into squares, and devour WITHOUT GUILT. Variations: Use strawberries in place of blueberries, top with unsweetened fruit jam thinned with a little water, arrange fruit slices on top for decoration. Source: Vegetarian Gourmet, Summer 1992 >From: jdg@ulysses.att.com via Michelle Dick, artemis@rahul.net Fatfree Digest [Volume 9 Issue 22] July 13, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (2245g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3329 | ||
Calories from Fat: 65 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 117.4mg | 4 % | |
Potassium 2603.2mg | 69 % | |
Total Carbohydrate 712.4g | 210 % | |
Dietary Fiber 46.5g | 186 % | |
Sugars, other 665.9g | ||
Protein 90.2g | 129 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3329
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