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Suggest a better descriptionPreheat oven to 350°F. In a large bowl, mix oats, almonds, and seeds. Add spices and mix thoroughly. Mix together sweetener, water, vanilla, and oil and pour into mixture. Turn mixture thoroughly so liquid is evenly distributed and some of the oat mixture sticks together. Spread on large pan and bake for 40 minutes, turning every 15 minutes or so so it cooks evenly. If using pecans, add them about 15 minutes before the end otherwise they will burn. Let the mixture cool before adding dried fruit.
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Serving Size: 1 (120g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 446 | ||
Calories from Fat: 129 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.3g | 19 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 125.2mg | 4 % | |
Potassium 516.3mg | 14 % | |
Total Carbohydrate 63.2g | 19 % | |
Dietary Fiber 11.1g | 44 % | |
Sugars, other 52.1g | ||
Protein 19.1g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 446
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