Try this Boneless Rump Roast recipe, or contribute your own.
Suggest a better descriptionDirections:
Elite Directions:
1. Make small slits in roast and place garlic in slits (a little portion will show).
2. Season roast with fresh cracked peppercorns.
3. Place sliced onions on 1-inch rack.
4. Place roast on onions, garlic side down.
5. Roast at 350 degrees F for 15 minutes per pound to achieve medium rare; 18 minutes per pound for medium and 22 minutes per pound for well-done.
6. Flip roast half way through cooking process.
7. Place carrots and potatoes around roast and pour red wine and beef broth over roast and potatoes.
8. Continue to roast to achieve desired level of tenderness.
9. Pause the machine and turn carrots and potatoes (optional).
10. Let meat rest for 10 minutes before slicing.
Pro Directions:
1. Make small slits in roast and place garlic in slits (a little portion will show).
2. Season roast with fresh cracked peppercorns.
3. Place sliced onions on 1-inch rack.
4. Place roast on onions, garlic side down.
5. Roast on Power Level HI for 18 minutes per pound to achieve medium rare; 20 minutes per pound for medium and 23 minutes per pound for well-done.
6. Flip roast half way through cooking process.
7. Place carrots and potatoes around roast and pour red wine and beef broth over roast and potatoes.
8. Continue to roast to achieve desired level of tenderness.
9. Pause the machine and turn carrots and potatoes (optional).
10. Let meat rest for 10 minutes before slicing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (60g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 4 | ||
Calories from Fat: 1 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 195.6mg | 7 % | |
Potassium 32.4mg | 1 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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