Amount Per Serving
calories 371
% Daily Value *
Total Fat 22 g 34 %
Saturated Fat 7 g 34 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 391 mg 130 %
Sodium 565 mg 24 %
Potassium 184 mg 5 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 9 g 35 %
Sugars 3 g
Protein 27 g 54 %
Vitamin A 33 %
Vitamin C 66 %
Calcium 15 %
Iron 10 %
In a large bowl, whisk eggs and milk. Set aside.
Heat olive oil and garlic in a medium skillet set over medium-high heat.
Add red pepper and onion, and sauté 3–5 minutes, or until onions begin to turn translucent. Add eggs, reduce heat to medium and cook another 3–5 minutes, or until eggs are set.
Place 1/4 of the egg mixture and a piece of bacon on top of each flatbread. Sprinkle with cheese. Enjoy immediately, or wrap tightly in plastic wrap or foil to take on the go.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (261g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 652 | ||
Calories from Fat: 409 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.4g | 61 % | |
Saturated Fat 15.5g | 78 % | |
Monounsaturated Fat 17.2g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 1706.8mg | 525 % | |
Sodium 649.6mg | 22 % | |
Potassium 631.8mg | 17 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 5.6g | ||
Protein 54.3g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 652
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