Try this Breakfast protein make ahead “muffins” recipe, or contribute your own.
Suggest a better descriptionPreheat oven 400 degrees.
Mix all together except veggie burgers, crumble veggie burgers.
Spray muffin tins.
Sprinkle veggie burgers in bottom of 12 tins.
Evenly pour egg mixture in all tins.
Cook 10-15 until set.
Store in plastic bag in fridge for quick breakfast on the go!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1135g) | ||
Recipe Makes: 1 | ||
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Calories: 460 | ||
Calories from Fat: 93 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.3g | 14 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 46.6mg | 14 % | |
Sodium 1244.5mg | 43 % | |
Potassium 1722mg | 45 % | |
Total Carbohydrate 55.2g | 16 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 55.1g | ||
Protein 37.6g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 460
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