Amount Per Serving
calories 394
% Daily Value *
Total Fat 31 g 47 %
Saturated Fat 13 g 67 %
Monounsaturated Fat 8 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 138 mg 46 %
Sodium 652 mg 27 %
Potassium 184 mg 5 %
Total Carbohydrate 18 g 6 %
Dietary Fiber 4 g 16 %
Sugars 3 g
Protein 14 g 29 %
Vitamin A 29 %
Vitamin C 53 %
Calcium 24 %
Iron 8 %
Preheat the oven to 400°F. Bake the pie shell for 8 minutes, occasionally pricking with a fork to deflate any air bubbles, or until lightly colored. Remove the shell and set aside.
Reduce the oven temperature to 350°F. Meanwhile, in an 8 inch x 8 inch microwaveable baking dish, combine the broccoli, onion, oil, salt, pepper, and paprika. Cover with plastic wrap, leaving a small corner vent. Microwave on high power, stirring once, for 3 minutes, or until sizzling. Remove. Add the half-and-half, tomatoes, and 3/4 cup of the cheese. Add the eggs, one at a time, beating with a fork after each addition.
Pour the filling into the reserved pie shell. Sprinkle with the remaining 1/4 cup of the cheese. Bake for about 35 minutes, or until set. Let stand for 15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (860g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1152 | ||
Calories from Fat: 611 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 67.8g | 90 % | |
Saturated Fat 38.8g | 194 % | |
Monounsaturated Fat 21.8g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 437.8mg | 135 % | |
Sodium 1159.6mg | 40 % | |
Potassium 2496.4mg | 66 % | |
Total Carbohydrate 76.7g | 23 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 74.4g | ||
Protein 63g | 90 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1152
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