Try this Broccoli Quice or Use It Up Quiche recipe, or contribute your own.
Suggest a better descriptionFor crust: You can use regular crust, or, to use up leftover rice use 1-2 cups. Mix together rice, 1 egg, and soy sauce (I sometimes add 1/2 cup mozzarella cheese). Spread evenly to cover a well-buttered quiche or pie pan. Bake crust (for rice crust only) at 350 degrees for ten minutes and remove from oven. For filling: Place broccoli in bottom of crust. Mix together eggs, mild, and spices and pour over broccoli. Top with cheese. Bake at 350 degrees for 45-50 minutes, or until set. Remove from oven and let sit ten minutes before slicing. NOTES : You can use almost any leftover vegetables and/or meat in this recipe. I have used eggplant, ham & spinach, etc. It is a great way to use up leftovers and is very easily adaptable to any ingredients you may have on hand. Posted to MC-Recipe Digest V1 #794 by Jewel Diamond
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Serving Size: 1 Serving (1273g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1014 | ||
Calories from Fat: 18 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 291mg | 10 % | |
Potassium 107.6mg | 3 % | |
Total Carbohydrate 220.3g | 65 % | |
Dietary Fiber 10.5g | 42 % | |
Sugars, other 209.8g | ||
Protein 21.2g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1014
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