Light, fresh and cheap appetizer or lunch
1. Mix all ingredients (except oil)
2. Form the mixture into palm sized balls with your hand and then flatten into a patty, about 1.5cm thick
3. Heat oil in fry pan over medium heat
4. Place patty in fry pan and cook until brown (about 6-7min each side)
Serve with greek yogurt or sweet chilli sauce and a slice of lemon
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (333g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 949 | ||
Calories from Fat: 574 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 63.8g | 85 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 42.2g | ||
Polyunsanturated Fat 9.6g | ||
Cholesterol 55mg | 17 % | |
Sodium 565.2mg | 19 % | |
Potassium 812.6mg | 21 % | |
Total Carbohydrate 67.7g | 20 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 59.9g | ||
Protein 30.9g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 949
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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