Try this Butter Dill Salmon recipe, or contribute your own.
Suggest a better description1. Preheat oven to 475. Place butter and herbs in roasting panjust large enough to fit salmon. Heat about 5 mins, until butter and herbs begin to sizzle.
2. Add salmon to the pan, skin side up. Roast 4 mins. Remove from oven, peel off skin. (If skin does not peel easily, cook for another 2 mins) Sprinkle salt and pepper and turn filet over. Sprinkle salt and pepper again.
3. Roast 3-5 mins more, depending on thickness of filet.
4. Top with additional herbs and lemon wedge.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (129g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 143 | ||
Calories from Fat: 115 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 104.6mg | 4 % | |
Potassium 234.7mg | 6 % | |
Total Carbohydrate 15g | 4 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 8.6g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 143
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